Fried plantains

We found a recipe years ago for pork carnitas, and the site included a recipe for fried plantains.  We had never made plantains at home, but they've become one of our favorites!  They are amazing with guacamole or as a base for a great mexican pizza, but are also good dusted with a little cinnamon and sea salt.  They are a little work, but totally worth the effort!

We look for plantains that are pretty green, and typically buy 4 for our family of 5.  Our girls love the fried plantains as much as we do, and they sneak them off the plate as I'm cooking!  The easy version - Peel the plantains, slice very thinly.  Heat coconut oil on medium high heat on the stove top.   The recipe we initially found called for more coconut oil than we prefer to use.  I start with about 2 T of oil, but I do usually need to add more oil as I'm cooking the plantains.  Cook on each side until lightly browned, a few minutes each side.  Remove from oil, sprinkle with sea salt.

My favorite way to cook them is a little more involved, but I really just love them this way!  Slice the plantains about 1.5 to 2 inches thick.  Place in preheated coconut oil.  Cook on each side until browned.  Remove from pan and place on flat surface.  Use the bottom of a glass to smash the plantain.  Once smashed, place back in pan and cook for a minute or two on each side again.  Remove from oil, sprinkle with sea salt.

Plantains count as a purple for 21 DF, so I usually skip my fruit on days we plan to eat plantains.  I also skip my tsp since you'll be cooking the plantains in coconut oil!

Hope your family loves them as much as we do :)

Paleo Coleslaw

DJ grilled ribs for Father's Day this weekend, and though ribs aren't exactly 21 day fix approved, we enjoy splurging sometimes!  We opted for a homemade coleslaw and baked asparagus as our sides to balance out our splurge.  We made the homemade mayo for the coleslaw, and I had to play around with it this time.  I added an egg yolk, as it just wasn't as thick as the last time.  We've read about adding bacon grease to the mayo as well, to give it a little flavor.  I did not go that route this time, as I thought it would be fine in the coleslaw as it was; however, if I was using the mayo on a sandwich, I might give it a shot!

Here's the recipe:

1/2 head green cabbage, chopped
1/2 head purple cabbage, chopped
2 1/2 cups shredded carrots
1/3 cup chopped green onions (add more or less depending on how strong your onions are)
1/4 cup white vinegar
1/3 cup homemade mayo
1 tsp salt
1/2 tsp black pepper
3/4 tsp dry mustard
3/4 tsp celery seed
3/4 tsp garlic powder

The hardest part of this recipe is chopping the cabbage!  It makes a pretty big mess - at least it did for me.  After chopping the cabbage, just mix all ingredients together, cover, and chill for about an hour. Enjoy!

Paleo Broccoli Salad

If you are looking for a side dish for your holiday cookout, give this broccoli salad a try!  We loved how this turned out with the paleo mayo!

2 heads broccoli, cut in small pieces
1 1/2 cups red grapes, halved
8 - 10 slices cooked bacon, crumbled
1/2 cup green onion, chopped
1 1/4 cup paleo mayo
Salt and pepper to taste

Paleo mayo:
2 egg yolks
1 tsp mustard
1/4 tsp salt
1/4 cup olive oil
1/2 cup coconut oil, melted

Place yolks, mustard, and salt in food processor and mix.  Begin adding a little bit of oil slowly, on low speed.  Continue adding oils slowly, and the mixture should begin to thicken.

The mayo is the only step of the recipe that requires any time.  The rest of the prep is just mixing the broccoli, grapes, bacon, green onion, mayo, salt, and pepper!

Crockpot Zucchini

Another super easy recipe!  We love crock pot recipes, and this one is an easy but great option!


2 lbs lean ground beef, browned and drained
1 yellow onion, diced
5 zucchini, diced
2 cans fire roasted tomatoes
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste

Place all ingredients in crock pot on low heat, cooking for 4 hours.  I love topping with greek yogurt and a little shredded cheddar cheese.

Homemade Breakfast Sausage

We finally found a great breakfast sausage recipe this weekend!  As always, a few edits, and we loved the flavor!!  If you are looking for a healthier breakfast sausage, give this one a shot!

12 oz ground turkey
1 egg, beaten
1/3 cup finely chopped red onion
1 1/2 tsp rosemary
3/4 tsp black pepper
1/2 tsp sage
1 dash sea salt
coconut oil (for greasing pan)

Combine all ingredients in a large bowl.  Grease pan with coconut oil, and heat pan on medium high.  Form small patties, and place in heated pan.  Cook until well done, about 4 minutes on each side.

We ate a slice of toasted ezekiel bread and two fried eggs with ours for breakfast both mornings this weekend!

21 Day Fix Approved Mexican Casserole

Excited to be back, and to share a few recipes this week!  As always, towards the end of tax season our schedules are just so hectic.  I've enjoyed the last two weekends of no work, and now I'm ready for summer!!

We made a great mexican spaghetti squash casserole this weekend.  Super easy too!  Here are the details:

1 spaghetti squash, prepared according to recipe here
5 chicken breasts, boiled and shredded
2 cups black beans, canned and drained or cooked according to crock pot recipe
2 cans fire roasted tomatoes (do not drain)
1 tsp onion powder
1 tsp garlic powder
salt & pepper to taste
handful of chopped cilantro
1/2 cup shredded cheddar cheese

Preheat oven to 350 degrees. Mix all ingredients except cheddar cheese, and fill a 9 by 13 casserole dish.  Bake 15-20 minutes.  Top with cheddar cheese and bake another 5 minutes.

We topped with greek yogurt and a slice of avocado, and the girls ate with sour cream and avocado.  Our oldest had two helpings, and probably would have eaten more!!

We counted the dish as 6 servings, and for 21 day fix, 1 serving equals approximately 1 green, 1 red, 1 yellow, 1 blue (cheese and avocado).

Hammer and Chisel/21 Day Fix Meal Plan

I've been swamped at work recently, so haven't had much time to share new recipes.  We do have several great recipes (a slider recipe that was incredible, and an awesome spice rub for chicken!!), I'll be sharing as soon as possible, but it may be a few more days.  In the meantime, I wanted to share another weekly meal plan we've used while doing H&C.

We just wrapped 60 days this week, and despite our nutrition not being on target 100%, still seeing results!  I lost another 1/4 inch in each of my thighs and waist, and I gained 1/4 inch in my arms!!  HUGE accomplishment for me!!  Finally seeing a little muscle in my arms, which is super exciting!  I'm starting over with Day one for now.  My work schedule is really picking up, so I think I'll stick with something familiar until after April 15th.  I have increased my weights, so I feel great about continuing.  The fact that there are 12 different workouts in this program keeps it interesting!

Enjoy the meal plan!