Saturday, January 28, 2017

Paleo Buffalo Chicken Tenders

Last night I went to pick the girls up from a play date, and came home to these buffalo chicken tenders!!  The picture does not do them justice!  These were great on their own, but would also be great in a wrap or on a salad.  And they are perfect if you are looking for a treat for the upcoming Super Bowl!  

Ingredients:
2 lbs Chicken Tenders

1 cup coconut flour
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp oregano
1 tsp sea salt
1/4 tsp cayenne
1/4 tsp black pepper

3 eggs
1/4 cup Franks
1/4 cup grass fed butter

Preheat oven to 425.  

Mix coconut flour and seasonings in a bowl.

Whisk eggs in a separate bowl.  Dip chicken tenders in eggs.  Then dredge chicken tenders in flour mixture and place on baking sheet greased with coconut oil.  Bake tenders at 425 for 12 minutes.    .

While chicken is cooking, heat Franks and butter on stove top.  After chicken has baked 12 minutes, dip in the heated sauce/butter mixture, and place back on baking sheet.  Bake an additional 12 minutes. 





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